Credentialed Clinical Dietitians • Evidence-Based Nutrition • Accredited Practice

Journal

Notes from the clinic.

Short, practical reads on the questions that come up most in consultations.

Gut-friendly ingredients on a wooden board

12 August 2026 • 6 min read

Low FODMAP without the fear

Elimination is only the first third of the protocol. Here's how reintroduction restores variety and gut health.

A balanced plate of low GI foods

28 July 2026 • 5 min read

Carbs are not the enemy of blood glucose

Quality, portion and pairing matter more than elimination. A practical guide to steadier glucose curves.

Iron rich foods including leafy greens and salmon

9 July 2026 • 4 min read

Iron in pregnancy: what actually helps

Why timing, vitamin C and tea breaks make a bigger difference than switching supplements again.

Kid-friendly healthy snacks

21 June 2026 • 7 min read

Feeding fussy eaters without the battle

Division of responsibility, repeated exposure, and why pressure at the table usually backfires.