Type 2 diabetes & prediabetes
Carbohydrate quality, portion and pairing, meal rhythm, and the food changes that most reliably move HbA1c. Where remission is a realistic goal we'll say so; where it isn't, we focus on stability and quality of life.
Area of expertise
Diabetes Management
Steadier glucose comes from understanding how your particular meals, medication and routine interact — not from cutting carbohydrate out. We build that understanding together, with your prescriber's plan firmly in view.
What I help with
Carbohydrate awareness, meal timing and medication-aware planning for type 1, type 2 and gestational diabetes.
Type 1 diabetes
Carbohydrate counting and ratio refinement, exercise and hypo management, and eating around pumps and CGM data — coordinated with your diabetes team.
Gestational diabetes
Meeting pregnancy nutrition needs while keeping post-meal glucose in range, with realistic snacks and a plan for the postnatal period.
Insulin resistance & metabolic syndrome
Where glucose, lipids, blood pressure and weight all sit together, we prioritise the changes with the largest combined effect rather than tackling each in isolation.
Diabetes Management programme
A bundled pathway with everything this area typically needs. Prices are in New Zealand dollars and include GST.
Glucose Reset Programme
1 × 60-min initial + 3 × 30-min follow-ups
$480
NZD, incl. GST · In person or online
A 12-week programme for type 2 diabetes and prediabetes, built around your medication, routine and glucose data.
- Carbohydrate quality, portion and pairing work
- Review of CGM or finger-prick patterns
- Coordinated with your GP or diabetes team
- Email support between sessions
Prefer to book one appointment at a time?
You don’t have to commit to a programme. Start with an initial consultation and we’ll decide together what comes next.
Initial Consultation
60 minutes
$180
NZD, incl. GST · In person or online
Where everyone starts. A full assessment of your health history, symptoms, routine and goals, and a plan you leave with.
- Full health, medical and dietary history
- Symptom and lifestyle assessment
- Personalised nutrition strategy
- Written plan sent within 48 hours
Follow-up Consultation
30 minutes
$95
NZD, incl. GST · In person or online
For existing clients. We review what's working, troubleshoot what isn't, and adjust the plan accordingly.
- Progress review against your goals
- Plan adjustments and troubleshooting
- Symptom and biomarker tracking
- Ongoing accountability
Best value
Care Package
1 × 60-min initial + 3 × 30-min follow-ups
$420
NZD, incl. GST · In person or online
A structured 12-week pathway for complex or long-running conditions. Best value — $45 less than booking the four appointments separately.
- Best value for complex conditions
- Structured 12-week pathway
- Email support between sessions
- Resources, recipes and shopping guides