Sustainable weight management
Building meals that actually satisfy, understanding hunger and fullness cues, and changing the handful of habits that carry the most weight — rather than overhauling everything at once.
Area of expertise
Weight Optimisation
This is deliberately not a diet programme. We work on satiety, routine, protein and fibre adequacy, and the behavioural patterns that make change stick — with health markers, not just the scale, as the measure.
What I help with
A weight-inclusive approach focused on behaviour, satiety and metabolic health rather than short-term dieting.
Metabolic health
Where blood pressure, lipids, liver markers or glucose are the real concern, we target those directly. Improvement in them frequently arrives well before any change on the scale.
Bariatric surgery support
Pre-operative preparation and the staged post-operative progression, with close attention to protein, hydration and the micronutrient monitoring that long-term outcomes depend on.
Weight-loss medication support
Nutrition alongside GLP-1 and related medications: protecting lean mass, managing nausea and reduced appetite, meeting nutrient needs on a much smaller intake, and planning for what happens after.
Disordered eating patterns
Where restriction, bingeing or food guilt are part of the picture, we address those first. Complex eating disorders are referred on to specialist services.
Weight Optimisation programme
A bundled pathway with everything this area typically needs. Prices are in New Zealand dollars and include GST.
Sustainable Weight Pathway
1 × 60-min initial + 5 × 30-min follow-ups
$560
NZD, incl. GST · In person or online
A six-month, weight-inclusive pathway focused on satiety, behaviour and metabolic markers rather than short-term loss.
- Six appointments across six months
- Behaviour and satiety focused, not calorie policing
- Health-marker tracking alongside any weight change
- Email support between sessions
Prefer to book one appointment at a time?
You don’t have to commit to a programme. Start with an initial consultation and we’ll decide together what comes next.
Initial Consultation
60 minutes
$180
NZD, incl. GST · In person or online
Where everyone starts. A full assessment of your health history, symptoms, routine and goals, and a plan you leave with.
- Full health, medical and dietary history
- Symptom and lifestyle assessment
- Personalised nutrition strategy
- Written plan sent within 48 hours
Follow-up Consultation
30 minutes
$95
NZD, incl. GST · In person or online
For existing clients. We review what's working, troubleshoot what isn't, and adjust the plan accordingly.
- Progress review against your goals
- Plan adjustments and troubleshooting
- Symptom and biomarker tracking
- Ongoing accountability
Best value
Care Package
1 × 60-min initial + 3 × 30-min follow-ups
$420
NZD, incl. GST · In person or online
A structured 12-week pathway for complex or long-running conditions. Best value — $45 less than booking the four appointments separately.
- Best value for complex conditions
- Structured 12-week pathway
- Email support between sessions
- Resources, recipes and shopping guides