Preconception & fertility
Folate, iodine, iron and vitamin D status, weight and cycle considerations, and getting nutritional groundwork in place before conception rather than after.
Area of expertise
Women's & Maternal
Nutrition needs shift substantially across preconception, pregnancy, postpartum and perimenopause. The aim is to meet those needs without the anxiety that so much pregnancy nutrition advice creates.
What I help with
Preconception, pregnancy and postpartum nutrition, plus support for PCOS, endometriosis and iron deficiency.
Pregnancy
Meeting increased requirements through nausea, aversions and reflux; NZ food safety guidance without unnecessary restriction; and managing iron deficiency, which is common and frequently under-treated.
Postpartum & breastfeeding
Realistic nutrition when time and sleep are scarce, supporting milk supply, restoring iron and B12, and a gradual, non-punitive approach to feeling like yourself again.
PCOS
Insulin sensitivity, cycle regularity and symptom management through food and movement, with a weight-inclusive approach that doesn't make restriction the whole plan.
Endometriosis & perimenopause
Managing bloating, fatigue and gut overlap in endometriosis; and bone, cardiovascular and symptom nutrition through the perimenopausal transition.
Women's & Maternal programme
A bundled pathway with everything this area typically needs. Prices are in New Zealand dollars and include GST.
Maternal Nutrition Programme
1 × 60-min initial + 3 × 30-min follow-ups
$460
NZD, incl. GST · In person or online
Nutrition support across preconception, pregnancy or the postnatal months, with iron and micronutrient status front and centre.
- Trimester- or stage-appropriate planning
- Iron, iodine, folate and B12 review
- NZ food safety guidance without over-restriction
- Email support between sessions
Prefer to book one appointment at a time?
You don’t have to commit to a programme. Start with an initial consultation and we’ll decide together what comes next.
Initial Consultation
60 minutes
$180
NZD, incl. GST · In person or online
Where everyone starts. A full assessment of your health history, symptoms, routine and goals, and a plan you leave with.
- Full health, medical and dietary history
- Symptom and lifestyle assessment
- Personalised nutrition strategy
- Written plan sent within 48 hours
Follow-up Consultation
30 minutes
$95
NZD, incl. GST · In person or online
For existing clients. We review what's working, troubleshoot what isn't, and adjust the plan accordingly.
- Progress review against your goals
- Plan adjustments and troubleshooting
- Symptom and biomarker tracking
- Ongoing accountability
Best value
Care Package
1 × 60-min initial + 3 × 30-min follow-ups
$420
NZD, incl. GST · In person or online
A structured 12-week pathway for complex or long-running conditions. Best value — $45 less than booking the four appointments separately.
- Best value for complex conditions
- Structured 12-week pathway
- Email support between sessions
- Resources, recipes and shopping guides