Area of expertise
Gut symptoms are exhausting precisely because they are unpredictable. The work here is to find your specific triggers methodically, then rebuild variety — not to leave you on a permanently restricted diet.
Low FODMAP guidance delivered safely, with structured reintroduction so your diet stays as broad and enjoyable as possible.
The low FODMAP diet is the most evidence-backed dietary approach for IBS, but it is a three-phase protocol — elimination, challenge, reintroduction — and stopping at phase one is where most people come unstuck. We work through all three so you end up knowing your own thresholds rather than avoiding entire food groups indefinitely.
Nutrition support for Crohn's disease and ulcerative colitis across flare and remission: maintaining weight and micronutrient status during active disease, managing strictures and post-surgical needs, and widening the diet again once things settle.
Practical gluten-free living beyond the obvious — cross-contamination at home and at work, reading NZ labels, eating out with confidence, and checking that your nutrient intake hasn't narrowed along with your food choices.
Meal patterning, portion and trigger work for upper-gut symptoms, alongside your GP's or gastroenterologist's medical management.
Fibre type and progression matter more than fibre quantity. We build intake in a way your gut can actually tolerate, with fluid and routine changes to match.
A bundled pathway with everything this area typically needs. Prices are in New Zealand dollars and include GST.
1 × 60-min initial + 3 × 30-min follow-ups
$520
NZD, incl. GST · In person or online
The full three-phase FODMAP protocol — elimination, challenge and reintroduction — run properly from start to finish.
You don’t have to commit to a programme. Start with an initial consultation and we’ll decide together what comes next.
60 minutes
$180
NZD, incl. GST · In person or online
Where everyone starts. A full assessment of your health history, symptoms, routine and goals, and a plan you leave with.
30 minutes
$95
NZD, incl. GST · In person or online
For existing clients. We review what's working, troubleshoot what isn't, and adjust the plan accordingly.
1 × 60-min initial + 3 × 30-min follow-ups
$420
NZD, incl. GST · In person or online
A structured 12-week pathway for complex or long-running conditions. Best value — $45 less than booking the four appointments separately.